Warm-up: Fast paced joint rotations. Click here for a refresher video.
Bodyweight Circuit: Do each exercise in the circuit with no more than 20 seconds rest between. If the reps are too easy, speed up the pace or do additional reps.
- Mountain Climbers: Do 30 reps, counting every other leg motion as 1, or 30 seconds, whichever is more work. You should know what works for you after the first set.
- Pushups: 10 reps. Strict form but fast execution.
- Burpees: 10 reps. Make sure to jump up when you get off the floor, even if it's a hop.
This is a good workout routine for the outdoors, where you can stretch your legs and get some fresh air.
Do a total of 3-5 rounds depending on your fitness level. Even beginners should aim for 3 rounds, resting more between circuits if necessary.